FITNESS
ABOUT VITALITY
Vitality Fitness is a conjunction of highly trained health professionals to assist you in living a pain free life through gold standard exercise physiology and personal training. All programs that are created are based to achieve any goals within the right time frame with evidence based exercise prescription and utilising select health professionals.
+ At Plus Fitness 24/7 Lindfield and Gordon Clinic for Personal Training and exercise physiology +
Vitality Fitness Australia also offers "sessions in packages at a discounted rate" targeted for any age group.
VITALITY client benefits:
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An optimized program to suit your needs based on your goals and time-frame
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Physical Rehabilitation to return to work, sport or daily living activities.
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Fitness Assessments such as body fat percentage, girth measurements & V02 Testing
- Screen and assess health, movement, exercise and performance capacity
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Dietary recommendations and basic health guidelines based on your goal
- Nutritionist on-site
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Fitness & rehabilitation education
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Improving mental health with a healthy lifestyle
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enquire for YOUR FREE Movement & physical CONSULTATION NOW!
