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 Services

We provide professional, Research based fitness programs designed to help you reach and maintain your health and a lot more. Check out what Vitality Fitness has to offer and choose one suitable to your ambitions and lifestyle.
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Exercise physiology

Located within Gordon Clinic, our expert-led programs begin with a comprehensive assessment to ensure each individual receives a tailored exercise prescription.

We specialise in research-backed exercise physiology for the management of chronic conditions, injury recovery, and pre/post-rehabilitation care. With meticulous monitoring and evidence-based protocols, we deliver gold-standard exercise prescriptions designed to achieve optimal health and performance outcomes

Personal Training

Enhance your fitness journey with our specialised training programs, led by highly qualified experts. Whether your goal is weight loss, muscle gain, or overall fitness improvement, our tailored approach ensures you achieve lasting results and reach your full potential.

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SPORT-SPECIFIC DEVELOPMENT

Unlock your full athletic potential with our unique, sport-specific training programs, tailored to your goals—whether you're starting fresh or advancing your skills. No sport is off-limits; success is driven by the mindset and dedication you bring to your training. Let us help you push boundaries and achieve excellence.

EXERCISE REHABILITATION

Our Physical Rehabilitation programs are thoughtfully designed with meticulous attention to your medical history, past injuries, and prior exercise experience. We create personalized rehabilitation plans that empower you to recover safely and effectively, providing you with the tools to regain strength and mobility on your own terms.
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Testimonials

Phillip Howorth winning a gold medal after training with Jun, He won multiple gold medals after personalized training.

Phillip Howorth

I was with Jun for approximately 6 weeks before my first competition, i won my first gold medal. Had another competition 6 weeks after the first one and had won 2 gold medals out of 3 events again. I can happily say that Jun is the best sport specific trainer i have had and will be recommending him to my friends and family.

Kate Lain achieved her summer fitness goal, losing 7-8kg in under two months with Jun’s personalized training program

Kate Lain

I wanted to get fit for summer! and lose approximately 7-8kg within 2 months. We had to start slowing down on our program because we had achieved our goal in less then 2 months!
I was very happy with the end result and still get advice from Jun when i need to.

Stephanie Low managing arthritis pain through a personalized rehabilitation program with Jun, improving daily activities and

Stephanie Low

I commenced a rehabilitation program with Jun once i was diagnosed with arthritis. He had created me a program where i could manage my pain and commence activities which i need to do everyday. 
I can definitely say that i feel a lot better now then i was before i had seen Jun.

Emma Rodes achieving fitness goals and playing tennis pain-free after training with Jay.

Emma Rodes

Training with Jay has been anything but amazing. Have achieved many of my goals and also am able to play tennis pain free since i can remember.

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