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VITALITY'S EXPERTISE

SPORTS & INJURY EXERCISE PHYSIOLOGY:

  • Mobile Exercise Physiology (Limited within the North Shore, Sydney, NSW)

  • Sports rehab

  • Elderly care

  • Disability care

  • Injury pre/post rehabilitation

  • Chronic disease management

  • Cardiovascular health

  • Falls prevention

  • NDIS 

  • Deep knowledge or recovery & muscular release techniques (e.g Foam rolling, muscle scraping, sports taping & more)

GOLD STANDARD PERSONAL TRAINING

  • Strength and conditioning programs for all ages

  • Generalised and specialised goals

  • Power lifting techniques

  • Aerobic and anaerobic training

  • General fitness training

FOR ALL

  • Specialised gym & home programming

  • Youth, elderly and NDIS clients accepted

  • Individualised gym programs & home workouts

  • Constant and in-depth monitoring

  • Dietary recommendations

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