FITNESS
enquire for YOUR FREE Movement & physical CONSULTATION NOW!
ABOUT VFA
Vitality Fitness is a conjunction of highly trained health professionals to assist you in living a pain free life through gold standard exercise physiology and personal training. All programs that are created are based to achieve any goals within the right time frame with evidence based exercise prescription and utilising select health professionals.
+ At Plus Fitness 24/7 Lindfield and Gordon Clinic for Personal Training and exercise physiology +
Vitality Fitness Australia also offers "sessions in packages at a discounted rate" targeted for any age group.
VITALITY client benefits:
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An optimized program to suit your needs based on your goals and time-frame
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Physical Rehabilitation to return to work, sport or daily living activities.
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Fitness Assessments such as body fat percentage, girth measurements & V02 Testing
- Screen and assess health, movement, exercise and performance capacity
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Dietary recommendations and basic health guidelines based on your goal
- Nutritionist on-site
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Fitness & rehabilitation education
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Improving mental health with a healthy lifestyle
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meet the team!
Highly qualified professionals to help you be the best version of yourself and live a life free of pain
VITALITY's expertise
one on one exercise physiology specialised in:
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injury rehabilitation
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Osteoarthritis
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diabetes
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heart health
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falls prevention
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post op​​
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Myofascial Release Techniques
Personal Training
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Strength and Conditioning Programs for all ages
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Generalised and specialised goals
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Power lifting
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Aerobic and anaerobic training
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General fitness training
For all
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Specialised gym & Home Programming
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Youth, Elderly and NDIS clients accepted
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Individualised Gym Programs & Home Workouts
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constant and in-depth monitoring
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Dietary Recommendations
training services
We provide professional, Research based fitness programs designed to help you reach and maintain your health and a lot more. Check out what Vitality Fitness has to offer and choose one suitable to your ambitions and lifestyle.
Personal Training
specialised training with our highly qualified experts - consists of achieving goals such as losing weight, gaining muscle or simply to increase your fitness and more
SPORT-SPECIFIC DEVELOPMENT
Unique programs based off the desired sport you would like to start or progress.
There is no limit in what sport you participate in just the capabilities of the mindset you put towards your training!
EXERCISE REHABILITATION
Physical Rehabilitation programs are created with close care and thought with previous exercise, medical, injury history and more.
to develop the most
appropriate rehabilitation program for you to utilise on your own
Exercise physiology
Held up in Gordon Clinic, where individuals are thoroughly assessed to have appropriate exercise prescribed.
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research based exercise physiology for managing chronic diseases, injuries and pre/post rehab implementation with heavy monitoring to achieve best possible outcomes through gold standard exercise prescription.
Testimonials
I was with Jun for approximately 6 weeks before my first competition, i won my first gold medal. Had another competition 6 weeks after the first one and had won 2 gold medals out of 3 events again. I can happily say that Jun is the best sport specific trainer i have had and will be recommending him to my friends and family.
Phillip Howorth
I wanted to get fit for summer! and lose approximately 7-8kg within 2 months. We had to start slowing down on our program because we had achieved our goal in less then 2 months!
I was very happy with the end result and still get advice from Jun when i need to.
Kate Lain
I commenced a rehabilitation program with Jun once i was diagnosed with arthritis. He had created me a program where i could manage my pain and commence activities which i need to do everyday.
I can definitely say that i feel a lot better now then i was before i had seen Jun.
Stephanie Low
Training with Jay has been anything but amazing. Have achieved many of my goals and also am able to play tennis pain free since i can remember.